1. White spots do not indicate a deficiency of calcium
Many people think that white spots on the nails indicate a deficiency of calcium or zinc. This is a myth. White spots are common, are completely harmless and are usually the result of pressure exerted on the nails. They grow out on their own.
2. Nails consist largely of keratin
Nails as well as hair consist of keratin, but they are put together in a different way. Nutrition that is good for the hair also has benefits for the nails. A varied diet with many vitamins, proteins and minerals offers, in addition to good and regular care, the key to healthy hair and nails.
3. Nails must be able to 'breathe'
Contrary to what many providers of artificial nails and nail polish claim, it is crucial for the health of the nails that they can absorb oxygen. When this process is complicated, the nail can have more difficulty in warding off infections. In addition, nail polish and artificial nails ensure that the nails dry out and the flexibility and strength of the nails are reduced.
4. Stress also takes its toll on the nails
Chronic stress can disrupt nail growth. Stress and fatigue turn the energy of the body and the nutrients away from healthy growing nails and hair.
5. Cuticles have a function
Cuticles ensure that the skin around the nail can retain moisture and is protected against bacteria. Never remove them ! Loose skin may, however, be carefully removed with a cuticle trimmer to prevent inflammation.
6. Vertical ridges in the nails
Ridges in the nails can occur in both finger and toenails. Usually they are harmless and they develop as a result of a humidity level which is too low, but it can also be an expression of an underlying systemic disorder or skin disease. If you notice nail changes that do not disappear naturally, you should always consult your doctor. 7. Brittle or crumbly nails have a cause If you suffer from fragile nails that easily break, it is often due to a combination of genes and certain actions. Washing and polishing without gloves, working with paper and frequent use of disinfectants are the most common causes. To protect your hands and nails, it is best to use a hand & nail cream several times a day. In addition, never cut your nails, but always file them with a glass or cardboard file. Do not file the nails in a back and forth fashion, rather file them in one direction.